ALL POPULATIONS CHAIR I (APCH I)
This course teaches the first three tiers of Chair exercises from Fundamental I through Intermediate. Students will be taught the […]
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ALL POPULATIONS CADILLAC II (APC II)
Building on the previous course, this course teaches the final two tiers in the full Cadillac repertoire so you may […]
ALL POPULATIONS CADILLAC I (APC I)
This course teaches students the fundamental first three tiers (through Intermediate) of exercises conducted on the Cadillac/tower. The Cadillac is […]
ALL POPULATIONS CADILLAC I (APC I)
This course teaches students the fundamental first three tiers (through Intermediate) of exercises conducted on the Cadillac/tower. The Cadillac is […]
ALL POPULATIONS BARRELS II (APB II)
This course builds on the material learned in the All Populations Chair l course, adding the final two tiers of […]
ALL POPULATIONS BARRELS II (APB II)
This course builds on the material learned in the All Populations Barrels l course, adding the final two tiers of […]
ALL POPULATIONS BARRELS I (APB I)
This course must be preceded by the All Populations Mat course. Students will learn the first three tiers of exercises […]
5 Simple Stretches you should do Daily
Prevention is the best medicine. Taking care of your health and being mindful to your body are essential to living […]
10 Steps for Inner and Out Beauty
What is beauty? Is it only physical? Who decides what is and isn’t beautiful? We, as a society, have shaped […]
The Lumbar Spine
*The Lumbar Spine* This lower region of the spine is where there is a slight curvature in the spine, tiltiing […]