BLOG

CONDITIONING FOR CYCLISTS

Pilates might be the solution if you suffer from stiff and tight shoulder muscles; a stiff or sore neck and/or […]

COMPREHENSIVE CERTIFICATION PROGRAM

The PILATES Comprehensive Program (Level 1) teaches the PILATES principles and Essential and Intermediate exercises in a time frame that […]

CoreAlign® Training and Certification

Part Cardio. Part Mind-Body. Part Strength. Totally Unique.CoreAlign®️ Instructor TrainingFun and functional training for lifeThe CoreAlign®️ system from Balanced Body®️ […]

ANTE & POST NATAL CARE

Ante and Postnatal training Pregnancy is a perfectly normal state and Pilates will help you exercise as the body changes […]

ALL POPULATIONS REFORMER (APR II)

This course teaches students how to teach clients the intermediate-advanced and advance exercises to complete the full repertoire on the […]

ALL POPULATIONS REFORMER (APR I)

This course teaches students that the Reformer exercises needed to be ready to customize workouts for all ages and fitness […]

ALL POPULATIONS MAT II (APM II)

This course teaches the last two tiers of the full Pilates Mat repertoire, a necessity for students pursuing full Pilates […]

ALL POPULATIONS MAT I (APM I)

What makes great buildings?  Great foundations!  This course teaches the first three tiers of the Pilates Mat repertoire and how […]