CERTIFICATIONS


CoreAlign® Training and Certification

Part Cardio. Part Mind-Body. Part Strength. Totally Unique. CoreAlign®️ Instructor Training Fun and functional training for life The CoreAlign®️ system from Balanced Body®️ stimulates core stability muscles to fire in perfect timing while performing challenging exercises, stretches and core controlled aerobic training. Give your clients a unique exercise experience to improve gait, posture, balance and […]

POST-REHABILITATION: HIP, KNEE, ANKLE AND FOOT

Healthy biomechanics of the lower extremity are essential to everyone as bipedal human beings carrying on our daily activities!  For instance, gait abnormalities (problems with walking) due to any pain or injury in the hip, knee, ankle or foot may lead to even greater problems in the lumbo-pelvic region and spine.  Anatomy of the lower […]

ALL POPULATIONS CHAIR II (APCH II)

This course builds on the material learned in the All Populations Chair l course, adding the final two tiers of the full repertoire.Students will not only learn the new exercises, but also how to progress their clients carefully, delivering optimal results in strength and control. Date: 9/9-19 Time: Duration: 15 hours Price (combined I & […]

CONDITIONING


Conditioning for Golfers

Athletic & Golf Conditionin ·              Golf Conditioning ·              Pilates for Golf, Level 1 ·              Pilates for Golf, Level 2 ·              Pilates for Golf, Level 1 & 2 ·              Golf Conditioning on the Reformer ·              Golf Conditioning on the V2 Max Plus Reformer ·              Athletic Conditioning on the Stability Chair, Level ·              Pilates for improved performance- […]

CONDITIONING FOR CYCLISTS

Pilates might be the solution if you suffer from stiff and tight shoulder muscles; a stiff or sore neck and/or lower back pain caused by inadequate strength which often leads to muscle fatigue, and stress on these particular muscle groups due to riding long distances in a hunched over position. Through Pilates we focus primarily […]

REHAB PILATES PROGRAM

The PILATES Rehab courses were designed by rehab professionals for rehab professionals. The program, which is divided into a series of modules, is designed to teach rehab professionals how to program, teach, correct and effectively integrate  PILATES exercises into a clinical environment. HOW DO THE EXERCISES IN THIS PROGRAM DIFFER FROM THE  REGULAR PILATES COURSES? […]

DISEASE


SPINAL


Scoliosis

Scoliosis Specialized Treatment with Pilates. The spinal disorder scoliosis affects an estimated 6 million people in the United States, according to the National Scoliosis Foundation. It’s a potentially debilitating condition that can affect self-esteem and overall quality of life. Although there’s no cure, exercise like Pilates can help strengthen the muscles in the back and […]

WOMEN


Pregnancy

Ante and Postnatal Care. Pregnancy is a perfectly normal state and through Pilates exercises, you can easily adapt as the body changes month by month. Pilates will teach you body awareness, improve your posture which will, in turn, reduce the strain on your joints and back. It will ensure your circulatory, lymphatic, respiratory and digestive […]