Part Cardio. Part Mind-Body. Part Strength. Totally Unique.
CoreAlign®️ Instructor Training
We are proud to present you with this fantastic, fun and functional training for life The CoreAlign®️ system from Balanced Body®️. The CoreAlign®️ system is totally unique and stimulates core stability muscles to fire up in perfect timing and for added challenge, incorporating movement exercises that combine stretches and core controlled aerobic training. Give your clients a unique exercise experience to improve gait, posture, balance and functional movement.
Medicinal Physiotherapy offers CoreAlign training for individuals with a strong background in movement, such as accredited Pilates instructors, personal trainers, movement teachers, and physical therapists. Developed by Jonathan Hoffman, a physical therapist, the method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle.
For our CoreAlign®️ Program Guide, please download a copy using the button below.
CoreAlign®️ 1: Foundations (16 Hours)
The CoreAlign provides a superior environment for training gait, balance, core stability, and sport-specific movements in a flexible and dynamic environment.
CoreAlign 1: Foundations, is the heart of the CoreAlign training program. The course includes the theoretical basis of the CoreAlign method along with essential exercises to illustrate the full potential of the CoreAlign.
Program includes: 60+ Foundation exercises designed to build functional movement skills applicable to daily life and athletic pursuits. Exercises include standing, plank position, all fours, and supine positions. Also, specific exercises tend to focus on Trunk Integration, Upper Body Strength and Balance, Lower Body Strength and Power, Gait and Dynamic Flexibility.
Progressions and regressions to address clients at different levels of ability. Specific modifications and precautions for working with clients with injuries and special populations. We integrate the Balanced Body Movement Principles to make your training more efficient, effective, enjoyable and safe in agreement with the CoreAlign equipment set up, maintenance and safety.
Credit: 16 Hours
- Jan. 23, 24th 2020
- April 16, 17th 2020
- June 11, 12th 2020
- Sept 24, 25th 2020
- Dec. 10, 13th 2020
Price: SFr. 950 | Euro 799
Books: SFr. 90 | Euro 80
DVD: SFr. 40 | Euro 35
CoreAlign®️ 2: Progressions (16 Hours)CoreAlign 2: Progressions builds on the foundation of CoreAlign 1 with progressions of the key exercises learned in CoreAlign 1 and additional exercise categories, training options, and teaching techniques.
Progressions of plank and standing exercises to address a range of training goals from core stabilization to creating integrated rotation for throwing sports.Training options using rotator discs, variable directions of resistance and moments of suspension.
Exercises to challenge balance, coordination and complex movement patterns to prepare clients for anything life throws their way.
CoreAlign 2 provides an excellent platform for improving functional movement patterns for clients at any level of ability from physical therapy patients to professional athletes.
Credit: 16 Hours
- Feb. 20, 21st 2020
- April 14, 15th 2020
- Aug. 6, 7th 2020
- Nov. 26, 27th 2020
Price:SFr. 950|Euro 799
Books:SFr. 90|Euro 80
DVD:SFr. 40| Euro 35