What makes great buildings? Great foundations! This course teaches the first three tiers of the Pilates Mat repertoire and how to modify exercises for all age groups and fitness levels. Emphasis is placed on maintaining variety and providing small challenges while safely progressing a client in order to avoid monotony. Students leave the course confident and capable of creating safe and effective workouts for today’s diverse client.
68 Exercises.
Date: 9/9-19
Time:
Duration: 35 hours
Price: Single: Fr1840 | Group: Fr 1320 | Early Bird Fr 1254
Prerequisite: ABP or equivalent
This course is CEC Approved.
CEC’s: (ACE) 3.0